Tuna Steak and Black Bean Stir Fry – This hearty, seafood stir fry of tuna steak and black beans,not only has a tremendous amount of flavor, it’s also quick cooking. The steak is covered in a pan sauce and served on a bed of lettuce, giving it spectacular presentation, making it perfect for buffets or potlucks. Another  Read More →

Baked Orange Roughy with Cheese& Mushrooms – This fabulous,oven baked fish recipe is so moist and tender, you won’t believe it. Lemon juice and dry white wine, saturate the fish fillets and veggies while they are cooking, creating that luscious fork tenderness, then topped with bread crumbs, for texture, and quickly broiled to a golden  Read More →

Seafood Tetrazzini – This superb, simple seafood tetrazzini recipe, is very versatile, as it is your choice of seafood to add. Pre-cooked pasta, convenient canned fish, and flavorful herbs, are microwaved with creamy soup, to create this terrific tetrazzini. Prep Time: 10-15 minsCook Time: 10-15 minsServings: 4Main Ingredient: Crab, Tuna, ShrimpDifficulty Level: 1 Ingredients  Read More →

Grilled Catfish Salad – This unbelievably quick and easy recipe for grilled catfish salad is divine! “Less Than 30 Minutes” from beginning to end, The marinated catfish fillets are grilled until fork tender, then served on a bed of colorful, fresh vegetables. Prep Time: 5-10 minsCook Time: 6-10 minsServings: 4Main Ingredient: Catfish FilletDifficulty  Read More →

Spicy Baked Shrimp – This savory, south of the border, baked shrimp recipe is another “Less Than 30 Minute Meal”. Definitely one for those who like a little heat, jumbo shrimp are oven baked in a homemade spiced butter sauce, that is simply sensational! Prep Time: 10-15 minsCook Time: 20-25 minsMain Ingredient: ShrimpDifficulty  Read More →

BBQ Snapper and Sauce – This fresh, saucy, BBQ snapper and sauce recipe is light and creamy at the same time. Healthy snapper fillets, are grilled or broiled, and then smothered in a homemade, stove top creamy citrus sauce. Quick, easy, and delicious. best describes this seafood recipe. Prep Time: 10 minsCook Time:  Read More →

Poached Haddock – This pleasant, poached haddock recipe is one of the quickest and easiest you will ever find. Less than 20 minutes from prep to plate, for this light, healthy, haddock meal. See fish suggestions for other fillets you can use, or mix and match. Prep Time: 5-10 minsCook Time: 5-8 minsServings:  Read More →

Curry Halibut Stroganoff – This qick fix, creamy, curry halibut, is a distinctive, tried and true recipe. Pre-cooked, flaked halibut mixed with fragrant, tasty curry, in a succulent cream sauce, all done stove top, and served over steaming hot rice or noodles, magnificent! Prep Time: 5 minsCook Time: 8-12 minsServings: 4Main Ingredient: HalibutDifficulty  Read More →

Creamed Flounder Tarragon – This rich, creamy, flounder with tarragon is utterly divine. All done in the microwave, it is quick and easy, making it ideal for those in-a-hurry times. Slightly spiced, and extra creamy, this fork-tender flounder is a “Must Try”. Ingredients to make Creamed Flounder Tarragon 2 tb Butter or margarine 1/2 c Chopped  Read More →

Baked Tuna Chow Mein – This bountiful baked tuna meal is absolutely delicious. A “Less Than 30 Minute Meal”, its cooked conveniently in the microwave, and has a one-of-a-kind crunch, chow mein noodles. A little more crunchy in the fresh, healthy vegetables, and creamy canned soup mixes it all together perfectly. Prep  Read More →

Pecan Sauced Catfish – This simple, saucy catfish recipe is topped with healthy, crunchy, pecans. First, the tender fillets are fried, to brown them, then covered in a rustic pecan sauce, recipe included, before being oven baked with the awesome pecans. Prep to plate in “Less than 30 Minutes”, this fix-it-fast fish  Read More →

Convenient Clam Chowder – This simplest ever, and very convenient recipe for clam chowder is delicious. It is the ideal meal for those busy weeknights when there just doesn’t seem to be enough time for everything., as it is a life-saving crockpot recipe. Open the cans, put in slow cooker, mix with  Read More →